Are you ready for an adventure?
Welcome to Trosa Activity Park and our spectacular climbing and zipline park – a thrilling outdoor adventure that challenges both body and mind.
Here in the beautiful forests of Södermanland, Sweden, you’ll test your balance, conquer obstacles, and experience the adrenaline rush of flying through the treetops – all in a safe and natural environment.
Seven high ropes courses – for all skill levelsOur park features seven exciting ropes courses ranging from easy to advanced, perfect for beginners, families, and seasoned climbers alike.
Want to warm up first? Try our two practice courses to get the hang of the gear and technique before heading into the trees.
For younger adventurers, we also offer a low ropes course – a fun and secure way to explore climbing for the first time.
64 obstacles and 8 ziplines – including a 100-meter ride!Across our forest park, you’ll face 64 unique obstacles and glide through the air on eight thrilling ziplines.
The longest zipline stretches 100 meters, offering a one-of-a-kind view and an unforgettable ride through the canopy.
Perfect for families, friends, and team events
Whether you’re on a family holiday, a fun day out with friends, or a group event from work, this is the ultimate way to connect, challenge yourselves, and share an adventure together.
Encourage each other, celebrate your courage, and leave with stories you’ll never forget.
You will find:
- 7 courses up to 13 meters high
- 2 practice courses
- 64 obstacles
- 8 ziplines – the longest is 100 meters
- Low ropes course and play area with 9 obstacles
- Benches, tables, and barbecue area – bring your own picnic or grab something from the café
- Forest café with food and refreshments
- Trails and hiking paths connected to the park
Voices from our visitors
Kika in i parken!
Explore our adventure courses
Skepp O´hoj
The easiest course, designed for the little ones.
Your child wears a child-safe harness and can be assisted by an adult walking alongside on the ground – no ticket needed for the adult.
This course is also great for adults who are nervous about heights and want to ease into the experience.
- Minst 80 cm lång
- Rek ålder 2-6 år
- Höjd: max 2 meter
Solstrålen
A family-friendly course that’s great to start with – it’s our lowest green course.
Perfect for most climbers, from kids to adults who want to try some height on an easier level.
Features gently moving balance obstacles and ends with a fun zipline.
- Minst 110 cm lång
- Rek ålder 5+ år
- Barn under 8 år måste ha klättrande vuxen med sig.
- Höjd: 2,5-5 meter
Fender
An archipelago-inspired family course at a slightly higher level – fun for both big and (fairly) small adventurers!
Climb across the rainbow bridge and zigzag your way through hanging fenders.
Built a bit higher than “Solstrålen,” this course ends with a zipline ride through the air.
- Minst 110 cm lång
- Rek ålder 5+ år
- Barn under 8 år måste ha klättrande vuxen med sig.
- Höjd: 3-6 meter
Ankaret
This green course is a bit more challenging than Solstrålen and Fender, but still suitable for most of our guests.
Your adventure begins by riding an anchor from the first platform to the second.
Climbing your way through the “shipping lane,” you’ll eventually reach the longest zipline of all our family courses!
- Minst 110 cm lång
- Rek ålder 5+ år
- Barn under 8 år måste ha klättrande vuxen med sig
- 2,5-6 meter
Trosa flygaren
A technical course featuring several ziplines that take you soaring above the treetops in the valley.
Tricky obstacles require both technique and a bit of strength.
This course also offers one of the best photo spots in the park – right at the TROSA obstacle!
- Minst 140 cm lång
- Rek ålder 10+ år
- Barn under 12 år måste ha klättrande vuxen med sig.
- Höjd: 5-9 meter
Piraten
Our second most challenging course – more demanding than Trosa Flygaren.
Start by launching into our longest zipline, an exhilarating 100-meter ride. Then swing like Tarzan on vines, balance on fenders, and finish with another zipline over the valley.
This course calls for some climbing technique – or a strong mindset!
(If it feels too demanding, you have the option to exit halfway.)
- Minst 140 cm lång
- Rek ålder 10+ år
- Barn under 12 år måste ha klättrande vuxen med sig.
- Höjd 5-9 meter
Världens ände
Our most challenging and technical course.
Here, you’ll climb upward along the rocky hillside – a course best suited for those with some athletic strength.
This route is tough and takes you to dizzying heights with stunning views over all of Trosa and the surrounding archipelago.
The grand finale? A 13-meter free fall jump into open air!
- Minst 150 cm lång
- Rek ålder 12+ år
- Barn under 14 år måste ha klättrande vuxen med sig.
- 10-13 meter
Båtliv
Low ropes course and playground for children (also open to the public).
This is the perfect spot for those little ones who prefer to stay on the ground rather than climb the courses.
There are two cozy barbecue areas with benches where you can bring your own snacks or grab something from our café.
(Please note: the barbecue areas are only open when the park is open.)
- Rek ålder 2-10 år
- Lekplats öppen för allmänheten året om
- Här behövs varken hjälm eller sele
A Day Among the Treetops – Here's How It Works!
When you visit Trosa Activity Park, you’re in for a day full of excitement, challenges, and laughter.
Here, you’ll have the chance to test your limits on our high ropes courses, enjoy nature, and create amazing memories.
Arrival & Preparation
Please arrive 15 minutes before your booked start time to check in, sign the participation terms, and get ready for your adventure.
Our instructors will welcome you and help you gear up with a full-body harness and helmet, fitted for both safety and comfort.
We also recommend climbing gloves for the best grip and comfort!
You can buy the same gloves we use on site – or bring your own if you prefer.
Safety Briefing – The Foundation of Your Adventure
Your day begins with a detailed safety briefing led by one of our certified instructors.
You’ll learn how the safety system works and try it out on a practice course, where the instructor walks you through the key elements.
Once you’ve completed the training course, you’re ready to climb independently on the courses that match your level.
Into the Treetops – Climb as Much as You Want (and Can!)
Now the real adventure begins!
You’ll have the rest of your 3-hour session to explore and climb as many courses as you like.
Our courses are designed for different ages and abilities, so both beginners and experienced climbers can find their favorites.
Start with an easier one and work your way up to more challenging heights.
A Break in Nature – Time to Recharge
After a couple of hours of climbing, it’s nice to take a break.
At our forest café, you can enjoy a warm cup of coffee, something sweet, or a light meal like grilled sausage or toast.
We also have barbecue areas where you can relax and soak in the beautiful forest atmosphere.
Final Climb & Wrapping Up
With new energy, you can go for one last round before your time is up.
Maybe you’ll dare to try a new course, or revisit your favorite.
No matter how you end your day, you’ll leave with tired arms, a big smile, and great memories!
Be on Time – We Don’t Want to Start Without You!
The safety briefing starts exactly at your booked time.
If you arrive late and we have other climbers scheduled, you may have to wait up to an hour for the next available briefing – if there’s space.
So, to maximize your climbing time and avoid delays, please arrive on time!
Ready for an unforgettable day among the treetops?
We look forward to welcoming you to Trosa Activity Park! 🌿
Good to know before your visit
When you arrive at Trosa Activity Park with your pre-booked climbing tickets, you’ll have 3 hours to explore, climb, and enjoy our courses as many times as you like!
Safety first – Always
Everyone who climbs with us is provided with a full-body harness and helmet for maximum safety.
Before you start, our instructors will guide you through a safety briefing and walk you through one of our practice courses. After that, you’re ready to explore the courses on your own.
We use a continuous belay safety system, which means you cannot disconnect from the safety line while on a course.
We believe this is the safest system available for high ropes parks.
Course difficulty levels – color-coded for all ages
Orange – our easiest course, perfect for small children or adults who prefer to stay closer to the ground. Great for getting comfortable with the safety gear.
Minimum height: 80 cm / Recommended age: 2–6 years. Adults walk alongside on the ground – no ticket needed.Green – slightly more challenging.
Minimum height: 110 cm / Recommended age: 5+ (Children under 8 must climb with an adult.)Blue – more demanding.
Minimum height: 140 cm / Recommended age: 10+
You must complete a green course first. Children under 12 must climb with an adult.Red – our most difficult and technical course.
Minimum height: 150 cm / Recommended age: 12+
You must complete a blue course first. Children under 14 must climb with an adult.
You purchase your ticket based on age, and you’re welcome to climb any course you meet the height and age requirements for.
Important Notes
Children under 16 must have a guardian present at the park.
Children under 18 must have permission and contact details from a parent or guardian before starting.
🧤 Want better grip and hand protection? Climbing gloves are available for purchase at the park!